Weigh In record (no journal entry) for 20 December 2017
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272.2 lb
Lost so far: 12.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1569 kcal
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Fat: 63.78g | Prot: 168.59g | Carb: 90.60g.
Breakfast: Prosciutto, Tomatoes, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Benita Queso Fresco, Egg, Legion Whey+. Lunch: cajun casserole updated 2017-12-17, Mixed Salad Greens. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Dry Roasted Almonds (with Salt Added), Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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