Packerbob57's Journal, 20 December 2017

surprised that I gained. I'm trying t be better with my diet.

227.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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900 kcal

Fat: 18.00g | Prot: 21.00g | Carb: 164.00g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Kellogg's Pop-Tarts Frosted - Cherry, Zipfizz Grape Zipfizz, Monster Beverage Monster Energy. more...

2525 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...