Packerbob57's Journal, 18 December 2017

steady better than gainin

226.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 67.77g | Prot: 75.23g | Carb: 254.17g.   Breakfast: Monster Beverage Monster Energy, Zipfizz Grape Zipfizz. Lunch: Tostitos Bite Size Gold Tortilla Chips, Cinnamon Raisin Bagels. Dinner: Mike's Hard Black Cherry Lemonade, Tuna Casserole with Vegetables and Mushroom Soup. more...

2720 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 59 minutes. more...