Weigh In record (no journal entry) for 20 December 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2017:
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997 kcal
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Fat: 52.16g | Prot: 68.60g | Carb: 64.54g.
Breakfast: Chiquita Banana. Lunch: Sparrer Sausage Snack Sticks, Colby Jack Cheese, Deli Sliced Ham. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Mozzarella Cheese, Portillo's Italian Beef (No Bread). Snacks/Other: Trader Joe's Dried Apricots, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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