Weigh In record (no journal entry) for 20 December 2017
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226.6 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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3675 kcal
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Fat: 103.24g | Prot: 312.80g | Carb: 362.77g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Ovo Frito sem Gordura, Natural One Suco de Maçã. Lunch: Purê de Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Natural One Suco de Laranja Integral, Beterrabas Cozidas (de Beterrabas Frescas), Batatas Fritas Caseiras, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Profit Iso Pure Whey, Advanced Nutrition Carboplex. more...
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losing 20.1 lb a week
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