Weigh In record (no journal entry) for 20 December 2017
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1723 kcal
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Fat: 63.34g | Prot: 94.25g | Carb: 205.11g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Organic Valley Organic Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Beef Meatballs, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Trader Joe's Balsamic Glaze, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Whole Wheat Noodles. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Ghirardelli Peppermint Bark Squares, Peanut Butter Cookie with Chocolate, Baguette, Knorr Spinach Dip, Harris Teeter Blueberries. more...
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losing 4.2 lb a week
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