Arivero32's Journal, 20 December 2017

126.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 39.48g | Prot: 56.96g | Carb: 160.66g.   Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg. Lunch: Granny Smith Apples, Garden Salad, Fresh Lime Juice. Dinner: Lime Juice, Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Organic Dried Mango, Trader Joe's Vanilla Meringues. more...

1507 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...