Weigh In record (no journal entry) for 20 December 2017
|
157.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
2348 kcal
|
Fat: 65.79g | Prot: 200.07g | Carb: 250.44g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bumble Bee Solid White Albacore -in Water-, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Cellucor C4 Extreme Energy (Icy Blue Razz), Chiquita Banana, Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|