Weigh In record (no journal entry) for 20 December 2017
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1092 kcal
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Fat: 26.19g | Prot: 131.54g | Carb: 84.93g.
Breakfast: Clara de Huevo, Huevo, Mi Tierra Avena Integral, Canela. Lunch: Fideos, Ensalada de Verduras Mixtas, Tottus Merluza, Lentejas Cocidas. Dinner: Cerezas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates. Snacks/Other: Nueces, Loncoleche Yogurt Protein Shot, Nutrition Factory Glutamine Fuel, Nutrition Factory Protein Fuel, Uva, Durazno, Plátano, Manzanas Fuji, Sandía. more...
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3521 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Working - 10 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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