Weigh In record (no journal entry) for 12 April 2010
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1604 kcal
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Fat: 76.41g | Prot: 59.89g | Carb: 131.32g.
Breakfast: Fried Ham, Whole Wheat Bread, Country Fried Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Red Raspberries, Strawberries. Dinner: Green String Beans, Cheeseburger (Single Patty with Condiments). Snacks/Other: Lite Beer. more...
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2420 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 9 hours, Driving - 5 hours. more...
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losing 1.4 lb a week
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jpboos's weight history
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