Weigh In record (no journal entry) for 20 December 2017
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160.7 lb
Lost so far: 4.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1422 kcal
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Fat: 40.37g | Prot: 39.44g | Carb: 222.54g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Rügenwalder Mühle Feine Teewurst, REWE Beste Wahl Ciabatta Brötchen. Lunch: Laugenbrezeln. Dinner: Trattoria Alfredo XXL Pizza Vegetariana. Snacks/Other: Spekulatius, Kinder Schokolade, Kaffee mit Milch. more...
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losing 6.2 lb a week
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