Weigh In record (no journal entry) for 12 April 2010
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229.6 lb
Lost so far: 7.3 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1629 kcal
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Fat: 43.62g | Prot: 106.17g | Carb: 208.44g.
Breakfast: Reduced Fat Sour Cream, Flatbread Light Original, Egg White, Bistro Salad minus dressing. Lunch: Turkey Publix Sandwich. Dinner: Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: NonFat Milk, Frosted Flakes, Stouffers French Bread Dlx Pizza, Almond. more...
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3394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 3.7 lb a week
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