Weigh In record (no journal entry) for 20 December 2017
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283.5 lb
Lost so far: 8.6 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1404 kcal
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Fat: 56.62g | Prot: 144.50g | Carb: 81.64g.
Breakfast: Gouda Cheese , Fried Egg with Fat, Tomatoes. Lunch: PnP Biltong Snapstix. Dinner: Pineapple , Droewors, PnP Sliced Game Biltong. Snacks/Other: Droewors, Oney 7 Fruits Juice Blend, Oney 7 Fruits Juice Blend. more...
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losing 24.7 lb a week
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