Weigh In record (no journal entry) for 19 December 2017
|
221.5 lb
Lost so far: 21.6 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2017:
|
1435 kcal
|
Fat: 69.50g | Prot: 95.00g | Carb: 103.00g.
Breakfast: Kroger CARBmaster Chocolate Milk, Kroger CARBmaster White Chocolate Raspberry Yogurt, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Dinner: Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Premier Nutrition High Protein Shake - Caramel, Del Monte Diced Pears (No Sugar Added). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winniepooh1969's weight history
|