Weigh In record (no journal entry) for 16 May 2012
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138.5 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2851 kcal
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Fat: 100.95g | Prot: 96.72g | Carb: 300.77g.
Lunch: Lightly Salted Potato Chips, Semi-Sweet Chocolate Cookies, Tuna Fish Salad, French or Vienna Bread (Includes Sourdough). Dinner: Sauvignon Blanc Wine , Light Sour Cream, Fat Free Cheddar Cheese, Corn and Summer Vegetables, Naked Chik'n Cutlets, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Low Sugar Strawberry Preserves, Natural Super Chunk Peanut Butter, Multigrain Tortilla Chips, Oreo Vanilla Ice Cream, Zesty Bean and Cheese Dip (Medium). more...
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losing 3.5 lb a week
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