Weigh In record (no journal entry) for 19 December 2017
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2908 kcal
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Fat: 67.43g | Prot: 350.58g | Carb: 235.09g.
Breakfast: Life Extension Super Omega-3, Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Chicken breast meat (broilers or fryers, roasted, cooked). Dinner: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Terrasoul Superfoods Raw Cacao Powder, Oat Bran, NutraBio 100% Whey Protein Isolate. more...
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losing 11.0 lb a week
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