davebaughman's Journal, 19 December 2017

237.8 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 34.58g | Prot: 63.40g | Carb: 95.37g.   Breakfast: Chobani Smooth Strawberry Yogurt, Jennie-O Turkey Burger Patties. Lunch: Grapefruit, Chili. Dinner: Tomato Soup, Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...

2888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...