Weigh In record (no journal entry) for 19 December 2017
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190.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2017:
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983 kcal
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Fat: 51.10g | Prot: 41.08g | Carb: 93.01g.
Breakfast: Italian Bread, Great Value Sharp Cheddar Cheese, Coffee, Unsalted Butter Stick, Banana Bread. Lunch: Kroger Italian Bread, Coffee, Hillshire Farm Beef Summer Sausage. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 15 minutes, Making the bed - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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