Weigh In record (no journal entry) for 19 December 2017
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229.5 lb
Lost so far: 48.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2075 kcal
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Fat: 50.47g | Prot: 140.41g | Carb: 267.20g.
Breakfast: Pronto Light Frango Desfiado, Pão de Açúcar Pão Francês Integral, Poços de Caldas Requeijão Cremoso, Suco de Laranja Natural. Lunch: Natural One Suco de Maçã Integral, Penne, Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana. more...
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gaining 3.1 lb a week
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