Weigh In record (no journal entry) for 19 December 2017
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284.0 lb
Lost so far: 43.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1919 kcal
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Fat: 137.05g | Prot: 115.02g | Carb: 79.00g.
Dinner: Daisy Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (Cooked), Colby Jack Cheese. Snacks/Other: Chocorite Dark Chocolate Bar, Natural Grocers Fresh Ground Almond Butter. more...
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gaining 12.6 lb a week
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