Weigh In record (no journal entry) for 19 December 2017
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343.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2011 kcal
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Fat: 132.51g | Prot: 113.78g | Carb: 97.45g.
Breakfast: American Heritage Cheddar Shredded Cheese, Mushrooms, Egg Substitute (Liquid), Bacon, Butter, Banana. Lunch: Aunt Millie's Seeded Rye Bread, Oscar Mayer Turkey Bologna Cold Cuts, Beef Frankfurter, Frankfurter or Hot Dog on Bun. Dinner: Butter, Butternut Winter Squash, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Oscar Mayer Turkey Cotto Salami, Coffee with Cream. more...
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5375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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