Weigh In record (no journal entry) for 19 December 2017
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298.2 lb
Lost so far: 41.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1443 kcal
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Fat: 41.52g | Prot: 79.27g | Carb: 191.76g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Personalized Protein Powder. Lunch: Sweet Potato, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Cheddar's Salmon, Tostitos Medium Salsa, TGI Friday's Queso Dip, Tortilla Corn Chips. Snacks/Other: Maurice Lenell Christmas Cookies, Bananas. more...
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losing 21.0 lb a week
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