Weigh In record (no journal entry) for 19 December 2017
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272.6 lb
Lost so far: 12.4 lb.
Still to go: 92.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2017:
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1514 kcal
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Fat: 51.23g | Prot: 152.88g | Carb: 73.35g.
Breakfast: Omelette ingredients updated 2017-12-17, Egg, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Cacique Ranchero Queso Fresco, Legion Whey+. Lunch: Mixed Salad Greens, cajun casserole updated 2017-12-17. Dinner: Celebrity Healthy Black Forest Smoked Ham, Cacique Ranchero Queso Fresco, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Celebrity Healthy Black Forest Smoked Ham, Egg, Red Table Wine, Red Table Wine, Egg. more...
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gaining 1.4 lb a week
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