Weigh In record (no journal entry) for 19 December 2017
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127.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1188 kcal
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Fat: 32.90g | Prot: 51.10g | Carb: 183.19g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Schwan's Whole Strawberries, Potatoes (Flesh Without Skin, Without Salt, Boiled) , StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Lime Juice. Dinner: Trader Joe's Teeny Tiny Avocado, Siberoni Chicken Pelmeni, Hominy (White, Canned). Snacks/Other: Trader Joe's Vanilla Meringues. more...
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1500 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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