Weigh In record (no journal entry) for 19 December 2017
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111.6 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1621 kcal
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Fat: 67.32g | Prot: 102.87g | Carb: 157.89g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Queso Parmesano (Rallado), Lentejas con carne, Pan Blanco, Royal Gelatina, Jengibre, Zumo de Limón. Dinner: Pan Blanco, Tortilla, Pechuga de Pollo (sin Comer la Piel), Royal Gelatina Manjares Light, Romance Yerba Mate, Zumo de Limón, Jengibre, Cáscara de Limón. Snacks/Other: Felfort Chocolate 70% Cacao, Maní, Budin mezcla, Yogur Natural (Leche Entera), Semillas de Girasol Tostadas en Seco (sin Sal), Maca, Royal Gelatina Manjares Light, Romance Yerba Mate, Té Verde, Cáscara de Limón. more...
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steady weight
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