Weigh In record (no journal entry) for 19 December 2017
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210.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1663 kcal
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Fat: 47.54g | Prot: 60.49g | Carb: 173.01g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 4.2 lb a week
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