Weigh In record (no journal entry) for 19 December 2017
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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3107 kcal
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Fat: 154.84g | Prot: 93.70g | Carb: 327.11g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Taco Bell Crunchy Taco. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Fried Cookie Pastry, Fried Cookie Pastry, Ghirardelli Triple Chocolate Brownies. more...
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gaining 0.9 lb a week
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