Weigh In record (no journal entry) for 19 December 2017
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287.0 lb
Lost so far: 5.1 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1894 kcal
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Fat: 109.29g | Prot: 141.91g | Carb: 28.12g.
Breakfast: Apples , Coffee (Brewed From Grounds) , Grated Cheddar Cheese, Egg (Whole) . Lunch: Woolworths Gammon. Dinner: Droewors, Whiskey, Chicken or Turkey Salad. more...
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losing 12.3 lb a week
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christo.griesel's weight history
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