BDSimonson's Journal, 16 May 2012

183.5 lb Lost so far: 8.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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489 kcal

Fat: 24.07g | Prot: 13.14g | Carb: 58.32g.   Breakfast: Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tortilla Corn Chips. more...

2377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...