jpboos's Journal, 18 December 2017

189.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 65.47g | Prot: 46.22g | Carb: 102.14g.   Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Chili-Filled Frankfurter or Hot Dog, Cheeseburger (Single Patty with Condiments), Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2477 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...