Weigh In record (no journal entry) for 16 May 2012
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129.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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716 kcal
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Fat: 38.77g | Prot: 38.57g | Carb: 63.64g.
Breakfast: Dill , Sliced Smoked Nova Salmon, Light Creamy Swiss Cheese, Egg. Dinner: Raita, Corn Tortillas, Indian Fare Punjab Eggplant. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins). more...
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losing 0.6 lb a week
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claudiahannon's weight history
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