Weigh In record (no journal entry) for 18 December 2017
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1957 kcal
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Fat: 30.92g | Prot: 70.34g | Carb: 237.93g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Jollibee Pancit Palabok. Dinner: Great Value Sweet Peas (No Salt Added), Great Value Instant Mashed Potatoes, Chicken with Gravy (Mixture). Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Old Wisconsin Turkey Sausage Snack Sticks (16g), Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Sprite. more...
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gaining 3.5 lb a week
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