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been trying to avaod alot of fat. THough I didn't do so well having pancakes and eggs for breakfast with my daughters the other morning.
I find I blow my daily allowance if I eat those kind of big breakfasts. So I try to avoid it as I prefer to eat in the evening hours.
REbecca
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269.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2008:
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1375 kcal
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Fat: 38.01g | Prot: 37.37g | Carb: 234.65g.
Breakfast: mandarine oranges, canned, mandarine oranges canned. Lunch: cooked vegtables, chinese fried rice, sweet and sour pork. Snacks/Other: corn chips, soda. more...
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3725 kcal
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Activities & Exercise:
Housework - 1 hour, grocery shopping - 2 hours, Sitting - 3 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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