Weigh In record (no journal entry) for 18 December 2017
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152.1 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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640 kcal
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Fat: 20.09g | Prot: 36.87g | Carb: 38.15g.
Breakfast: Fried Egg without Fat, Devondale Extra Soft Butter, Coles Bakery Light Rye Sourdough Roll. Lunch: Arnott's Cruskits Rye, Coon Light & Tasty Cheese Slice. Dinner: Red Table Wine, Parmesan Cheese (Grated), Mushrooms, SlendierSlim Slim Noodle, Tomato Paste, Quorn Mince. more...
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gaining 1.9 lb a week
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