Weigh In record (no journal entry) for 11 April 2010
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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421 kcal
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Fat: 8.91g | Prot: 46.75g | Carb: 39.79g.
Lunch: Melba Toast Wheat, Red Leaf Lettuce, Garlic, Strawberries, Tilapia Fillets. Dinner: Garlic, Asparagus, Roasted Broiled or Baked Chicken Breast, Melba Toast Wheat. Snacks/Other: Strawberries, Dill Cucumber Pickles. more...
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3040 kcal
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Activities & Exercise:
Housework - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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