Weigh In record (no journal entry) for 18 December 2017
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1836 kcal
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Fat: 94.20g | Prot: 52.97g | Carb: 219.49g.
Breakfast: 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Navels Oranges, Orange Juice. Lunch: Domino Sugar Dark Brown Sugar, Brown Sugar, Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Mrs Olson's Potato Lefse. Snacks/Other: Ralphs Lightly Salted Dry Roasted Peanuts. more...
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gaining 2.8 lb a week
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