mgian's Journal, 18 December 2017

184.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 50.62g | Prot: 60.11g | Carb: 79.29g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Almond Milk, Jimmy Dean Turkey Bacon, Kirkland Signature Orange Juice, Veuve Clicquot NV Brut Champagne, Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Private Selection Crumbled Feta Cheese Traditional, Almond Milk, Coffee. Snacks/Other: Prosecco. more...

3768 kcal

Activities & Exercise: Housework - 2 hours, Vacuuming - 35 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...