Weigh In record (no journal entry) for 16 December 2017
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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302 kcal
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Fat: 12.95g | Prot: 14.66g | Carb: 30.44g.
Breakfast: Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. more...
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gaining 2.8 lb a week
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