mgian's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
184.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
302 kcal Fat: 12.95g | Prot: 14.66g | Carb: 30.44g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. more...
on diet mgian's own diet   gaining 2.8 lb a week



     
 

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