Weigh In record (no journal entry) for 18 December 2017
|
153.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1150 kcal
|
Fat: 44.30g | Prot: 47.00g | Carb: 147.00g.
Breakfast: Sunkist Apples, Svenhard's Petite Danish, 7-Eleven Coffee. Lunch: Del Monte Banana, S&W Brown Rice, Yoshinoya Beef Only. Dinner: Dunkin' Donuts Egg. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben1899's weight history
|