Weigh In record (no journal entry) for 30 November 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2017:
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972 kcal
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Fat: 31.12g | Prot: 98.14g | Carb: 72.60g.
Breakfast: Chiquita Banana. Lunch: Asparagus , Salmon. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Jell-O Sugar Free Cherry. more...
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steady weight
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markdodgehome's weight history
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