Weigh In record (no journal entry) for 18 December 2017
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2182 kcal
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Fat: 149.41g | Prot: 91.79g | Carb: 116.86g.
Breakfast: Kroger Ultra-Pasteurized Whipping Cream, LouAna Liquid Coconut Oil, Simple Truth Organic Coconut Oil. Lunch: Mock Peanut Butter Fudge, Parkview Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese. Dinner: Cashew Nuts, Wish-Bone Chipotle Ranch Dressing, Fresh Selections Classic Garden Salad, Kroger Pork Rinds, Sabra Supremely Spicy Hummus, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Coconut Bread, Ground Beef Chuck 80/20, All Natural Cut Okra, Tomato Sauce, Celery. more...
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gaining 1.4 lb a week
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