Weigh In record (no journal entry) for 20 December 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1733 kcal
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Fat: 126.60g | Prot: 105.99g | Carb: 42.49g.
Breakfast: Mock Peanut Butter Fudge, Cashew Nuts, LouAna Liquid Coconut Oil, Kroger Ultra-Pasteurized Whipping Cream. Lunch: Kroger Pepper Jack Cheese, Pulled Pork, White Chocolate, Strawberries. Dinner: Coconut Bread. Snacks/Other: Member's Mark Spinach Artichoke Dip, Kroger Pepper Jack Cheese. more...
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gaining 7.0 lb a week
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