Weigh In record (no journal entry) for 07 December 2016
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337.5 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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771 kcal
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Fat: 52.33g | Prot: 34.12g | Carb: 48.78g.
Breakfast: Ovo Cozido. Lunch: Tomates, Alface, DIA Linguiça tipo Calabresa Cozida e Defumada. Dinner: Abacates. Snacks/Other: Paleta Mexicana. more...
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