danielsantanna's Journal, 18 December 2017

337.5 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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549 kcal

Fat: 42.50g | Prot: 30.67g | Carb: 9.04g.   Breakfast: Zaffari Semente de Abóbora, Amêndoas, La Violetera Nozes, Ovo Mal Cozido. more...

4742 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...