Weigh In record (no journal entry) for 18 December 2017
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210.2 lb
Lost so far: 0.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1769 kcal
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Fat: 58.49g | Prot: 94.29g | Carb: 218.11g.
Breakfast: Quaker Steel Cut Oatmeal, Dannon Light & Fit Greek - Vanilla, Blackberries (Alaska Native). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Market Day Cookie Dough Cup, Trader Joe's Banana Chips, Trader Joe's Raw Almonds. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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