|
~18.1% BF
|
200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
2479 kcal
|
Fat: 70.94g | Prot: 214.69g | Carb: 242.61g.
Breakfast: Trader Joe's Lite Shredded 3 Cheese Blend, Coffee-Mate Original Powder Creamer, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Coffee-Mate Original Powder Creamer, Trader Joe's Cornbread Crisps , Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Pastrami. Dinner: Lenny & Larry's The Complete Cookie - Lemon Poppy, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked) . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|