Weigh In record (no journal entry) for 16 May 2012
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289.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2201 kcal
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Fat: 79.84g | Prot: 89.95g | Carb: 293.83g.
Breakfast: Multigrain Bagel, Fruit and Maple Oatmeal, Sausage Mcmuffin, Cream Cheese. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, shepherd's pie, broccoli, mashed potato, roast beef. Dinner: hotdog bun, smokie. Snacks/Other: Pears, Gala Apple, banana. more...
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losing 2.0 lb a week
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