Weigh In record (no journal entry) for 18 December 2017
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1471 kcal
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Fat: 54.93g | Prot: 86.15g | Carb: 168.11g.
Breakfast: Dannon Light & Fit Greek Crunch Key Lime Pie, Dannon Light & Fit Greek Crunch Key Lime Pie, Orchard Valley Harvest Antioxidant Mix, Aquafina Water (16.9 oz), Bananas. Lunch: Yogi Green Tea Kombucha, Sunny Meadow Boiled Egg, Sweet Potato , Chicken Breast, Nature Valley Crunchy Granola Bars - Roasted Almond, Nature Valley Crunchy Granola Bars - Roasted Almond. Dinner: Fresh Direct Grilled Chicken Salad, Yogi Green Tea Kombucha. Snacks/Other: Kirkland Signature Vitamin D3, Centrum Silver - Men 50+, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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348 kcal
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Activities & Exercise:
Steps - 15 minutes, Running - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.7 lb a week
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