Weigh In record (no journal entry) for 18 December 2017
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1494 kcal
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Fat: 31.33g | Prot: 78.70g | Carb: 255.83g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Becel Bakken en Braden, Delhaize Kalkoenfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Etna Guimauve, Geroosterde Gezouten Pinda's, LU Abc Letterkoekjes, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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steady weight
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Dana@'s weight history
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