Weigh In record (no journal entry) for 16 May 2012
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112.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1287 kcal
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Fat: 32.37g | Prot: 102.82g | Carb: 186.87g.
Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Milk (Nonfat), Orchards Finest NW Triple Berry Preserve, Gluten Free Whole Grain Rolled Oats (Bob's Red Mill). Dinner: Organic Creamy Tomato Soup. Snacks/Other: Original Popping Corn, Fiber Advance Gummies, Yogi Lemon Ginger Green Tea, Whole Natural Almonds, Black Coffee, Cottage Cheese 2%. more...
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gaining 0.6 lb a week
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